Roasted Cauliflower

This is a great way to make cauliflower. It is very tasty.

ROASTED CAULIFLOWER

Ingredients:

2 heads cauliflower, cut into florets
2 leeks, thinly sliced, white and pale green parts only
1 red bell pepper, thinly sliced
1/4 cup olive oil
2 tablespoons Dijon mustard
1 tablespoon chopped fresh thyme
1/2 teaspoon salt

Preparation:

Preheat the oven to 400 degrees F. Line a rimmed baking sheet with aluminum foil.

Place the cauliflower, leeks and red peppers on the prepared baking sheet.

In a small bowl, combine the olive oil, lemon juice, Dijon mustard, thyme, and salt.  Add to cauliflower mixture, tossing gently to coat.

Bake until the cauliflower is tender, 35 to 45 minutes, stirring occasionally.  Serve

Enjoy!

Blueberry Blast Smoothie

I tried this smoothie a few weeks ago. It was great. The recipe comes from Ellie Krieger. It is simple but satisfying.

Blueberry Blast Smoothie

Ingredients:

1/2 cup nonfat or 1% lowfat milk
1/2 cup nonfat plain yogurt
1 cup frozen blueberries (unsweetened)
1 teaspoon honey

Directions:

Put all ingredients into a blender and blend until smooth.