Blueberry Blast Smoothie

I tried this smoothie a few weeks ago. It was great. The recipe comes from Ellie Krieger. It is simple but satisfying.

Blueberry Blast Smoothie

Ingredients:

1/2 cup nonfat or 1% lowfat milk
1/2 cup nonfat plain yogurt
1 cup frozen blueberries (unsweetened)
1 teaspoon honey

Directions:

Put all ingredients into a blender and blend until smooth.

Classic Vinaigrette

This is a nice easy vinaigrette to make when you don't want the bottled stuff with all its chemicals and such.

Classic Vinaigrette

Ingredients:

1-1/2 tablespoons red wine vinegar
1 tablespoon chopped shallots
1/4 teaspoon salt
1 tablespoon Dijon mustard
1/8 teaspoon pepper
3 tablespoons extra-virgin olive oil

Preparation:

Combine vinegar, shallots, salt, Dijon mustard and pepper. Gradually add olive oil, stirring until incorporated.