Hamburger
Buddy
Ingredients:
3 cloves garlic, peeled
2 medium carrots cut into 2-inch pieces
10 ounces white mushrooms, large ones cut in half
1 large onion, cut into 2-inch pieces
2 cups water
1 14-ounce can reduced sodium broth, divided
8 ounces whole-wheat elbow macaroni (2 cups dry)
2 tablespoons Worcestershire sauce
1 pound 90% lean ground
beef
2 teaspoons dried thyme
¾ teaspoon salt
¼ teaspoon freshly ground pepper
2 tablespoons all-purpose flour
½ cup reduced-fat sour cream
1 tablespoon chopped fresh parsley or chives for garnish
Directions:
1. Fit a
food processor with the steel blade attachment.
With the motor running, drop garlic through the feed tube and process
until minced, then add carrots and mushrooms.
Process until finely chopped.
Turn it off, add onion and pulse until roughly chopped.
2. Cook beef in a large straight-sided skillet or
Dutch oven over medium-high heat, breaking it up with a wooden spoon, until no
longer pink, 3 to 5 minutes. Stir in the
chopped vegetables, thyme, salt and pepper and cook, stirring often until the
vegetables start to soften and the mushrooms release their juices, 5 to 7
minutes.
3. Stir in water, 1-1/2 cups broth, and macaroni
and Worcestershire sauce; bring to a boil. Cover; reduce heat to medium and cook,
stirring occasionally, until the pasta is tender, 8 to 10 minutes.
4. Whisk flour with the remaining ¼ cup broth in a
small bowl until smooth; stir into the hamburger mixture. Stir in the sour cream. Simmer, stirring often, until the sauce is
thickened, about 2 minutes. Serve
sprinkled with parsley (or chives), if desired.
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